Bad breath, also known as halitosis, can be a very embarrassing condition. Most people experience this problem occasionally, but some of them suffer from halitosis on a regular basis. Finding out what causes bad breath is the key to getting rid of it. You cannot treat the problem with a broad brush simply because different causes require different treatments.
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Here are the main causes of bad breath:
Poor oral hygiene
Poor oral hygiene is the most common cause of halitosis. In fact, according to the spokesman of American Dental Association, more than 90% of mouth odors actually come from the mouth itself. Bad breath is usually caused by the bacteria found inside the mouth. These bacteria interact with the food particles trapped between your teeth and release these unpleasant odors. Apart from bad breath, poor dental hygiene can also cause plaque, dental decay and gum disease, so you need to make sure to floss and brush your teeth regularly. It’s also very important to clean your tongue thoroughly by using a tongue cleaner, because many food particles and bacteria can accumulate on the tongue.
Dietary habits
Foods with strong odors can also cause bad breath. These foods include onions, garlic, certain spices, alcohol and coffee. The byproducts of these particular foods enter the bloodstream and then get transferred to the lungs, causing the release of odors during exhalation.Of course, their effect is only temporary. Another dietary factor that can lead to halitosis is following a low carbohydrate diet. This type of diet causes something called “ketone breath”. This happens because during a low carbohydrate diet, the human body is forced to burn fat instead of sugar as its main energy source, which triggers the production of ketones and the release of a strong odor on the breath.
Gum disease
Gum disease, also called periodontal disease, is among the most common bad breath causes. Gum disease is a bacterial infection that is mainly triggered by the accumulation of plaque on the teeth. The plaque releases bacteria that irritate the gums and cause inflammation.In advanced stages, the condition leads to the formation of deep spaces between the gums and teeth, which are called periodontal pockets and are an ideal place for the proliferation of bacteria.The waste products that come from these bacteria are often the cause of a one’s bad breath.
As you’re starting to see… the causes of bad breath do extend beyond simple oral hygiene, although maintaining good hygiene is extremely important of course. Click here to get a detailed look at all the causes of bad breath and how you can treat them effectively.
Dry mouth
Having a dry mouth is another risk factor for bad breath.This is why a person’s breath is usually very unpleasant in the morning. The mouth dries up during the night, because our bodies produce less saliva when we sleep. The saliva is responsible for killing bacteria and is considered the natural mouth rinse of the body.The majority of people have a dry mouth only in the morning, but it seems that for some people the condition is permanent. Having a chronically dry mouth is called xerostomia. This problem is frequently a side effect of certain medication, such as antihistamines or antidepressants.
Smoking
Apart from the odor that smoking leaves behind, it can also cause dry mouth and contribute to the development of gum disease, which are independent risk factors for halitosis.
Illnesses
Sometimes the cause of bad breath may be the presence of certain underlying medical conditions.Diseases like pneumonia, diabetes, liver or kidney problems, bronchitis, acid reflux and chronic sinus infections may have bad breath as one of their side-effects.
Chronic bad breath causes a lot of stress and extends way beyond a health problem and can greatly impact your self confidence and social life in general. If you’re looking for real solution that cuts through all of the fluff of magic mouthwashes and silly home remedies, and you’re ready put some effort into getting rid of your bad breath problem once and for all, you should definitely check out How to Cure Bad Breath by MD Jou Torras. It’s a comprehensive guide to identifying the unique causes of bad breath that effect you, and gives you direct action steps to treating it.
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